Quick and Easy Smoothie Recipe: Smoothie Bombs

Smoothies are the best way to kickstart a great day! But mornings are usually when we are pressed with time and eating healthily takes a long time. So if you are looking for a delicious creamy smoothie for breakfast or post workout then this is exactly what you need – The Smoothie Bombs!

These raw smoothie balls come in two flavors – raw cacao and super greenie and are made from organic ingredients with no added sugar and super healthy ingredients including chia seeds, psyllium husk, black strap molasses. I discovered these recently and have been love with them.

I just throw in a smoothie bomb with banana or avocado almonds and blend it with either freshly pressed orange juice or fresh coconut water and boom it turns into a delicious creamy smoothie. A glassful is nutrition powerhouse and keeps you nourished and satiated until lunch. I am in love with this beautiful drink!

I N G R E D I E N T S 
1 Smoothie Ball
Freshly pressed juice of 2 oranges or coconut water
1 banana or 3/4 avocado pitted and cut into chunks
2 strawberries (optional)

D I R E C T I O N S 
Add all ingredients into the blender + purée until smooth. Serve cold!

Serves 1

For Sunday brunches, I also make oatmeal bowl with powdered cinnamon, desiccated coconut and topped with strawberries and bananas, grapefruit and oranges (for my daily dose of vitamin C) and seasonal fruits – persimmons are my current favorite, they’re so delicious, sweet with a very nice flavor.

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Let us get back to basics - slow living, clean (#plantbased) eating, buying what we need, ♻️ reusing-repurposing-recycling, treating food as medicine, less screen time and more living, connecting with nature, 🌎 giving planet the respect it deserves! 

Because #EarthDay is everyday.

#sustainableblogger #veganblogger #vegantravel
don’t travel solo…
“you’re married, go with your husband” — We’ve all heard this before… 
but here’s the truth… solo travel hits different.

you reconnect with yourself, travel at your own pace, do things you love {and finally do everything you wanted to but was always pushing it back}, 🍰 eat what you want (all those vegan desserts without anyone watching you ☺️🙃), talk to strangers (a lot), sit alone without feeling weird ….. and somewhere in all that, you meet yourself.

scary? Not at all.
worth it? every single time. ✨

#solotravels #vegantravel #veganblogger #vegantraveller #femalesolotraveler
Did you know your fav lipstick may have bug juice 🐞 ? Shocking?
Truth is - most lipsticks in the market contain 
🐞 carmine = crushed cochineal beetles
🐑 lanolin = grease derived from sheep’s wool (waxy greasy substance secreted by sheep’s skin)
🐝 beeswax = bee vomit

Who wants to slather their lips with bug juice? 
☺️ Didn’t think so.

Thankfully, there are plenty of brands doing it right. 💄  I’ve put together a handy list so you can shop vegan lipstick with ease:

👉🏻 #VeganLipstick Brands: 
@violette_fr, @elfcosmetics, @kvdbeauty @milkmakeup, @tower28beauty, @inikaorganic @axiology_beauty, @lilylolouk @rarebeauty, 

👉🏻 Cruelty-Free brands with Vegan options:
🐰 cruelty-free doesn’t mean a product is vegan. It simply means it’s not tested on animals, so be careful. 
@tartecosmetics @rmsbeauty, @doseofcolors (most products are vegan), @charlottetilbury, @glossier @urbandecaycosmetics @nyxcosmetics 

🇮🇳 Vegan Indian makeup brands
@asabeautyindia @kirobeauty @disguisecosmetics @colorchemistry.in @lovechildbymasaba @hyueofficial 

Next time you buy makeup – make sure it’s #crueltyfree and #vegan! And look out for 
- Natural Red 4
- E120
- *CI 75470 (misspelled in video as CI 17470 🙈)
- Carmine or Carmine lake
- Cochineal extract 
- Carminic Acid

👆🏼 they’re all different names of carmine (bug juice)

✨ Share this with a friend who loves makeup!

#crueltyfreemakeup #veganmakeup
#VeganAmsterdam Guide - the first capital city that banned meat advertising.

❤️ My fav vegan spots in Amsterdam
@vegansushibar (multiple locations & 🌱 Jain friendly), 
@veganees.ams @bonboon_amsterdam

🍔Vegan burgers (not Jain friendly): @vegantemplebar @veganjunkfoodbar @greenfarmers_amsterdam
🌯Vegan falafel joint (not-Jain friendly): @maoz.falafel (multiple locations)
🍜  #Veganramen: @kitchenimpossibleams
🇯🇵 Vegan Korean & Japanese takeaway: @vegandepatchka

🍰🍮Vegan desserts:
@koffieendekoeck @saintjeanbakery @suefoodamsterdam @margosamsterdam @suefoodamsterdam 

🌱 🇳🇱 Other vegan places (limited jain options but great restaurants): @hearthamsterdam @madre.amsterdam
@soil.vegancafe @trevisamsterdam (Italian)

🛒 Vegan deli & bulk store @littleplantpantry
 👢 Vegan fashion store (& grocery): @vegalifenl

#vegantravel #veganfashion

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