Healthy Skin: Peach Blueberry & Spinach Smoothie

Peach Blueberry and Spinach Smoothie - Raw Vegan - Smoothie Recipe - Healthy Living - LOSE WEIGHT - Best Smoothie Recipe

I can’t think of a better way to start a Sunday than to have this creamy smoothie that’s packed with nutrients yet tastes super delicious. As much as I liked having freshly made smoothies in Scandinavia, after coming back from a nearly month long vacation I really needed to get my blender rolling for some freshly made smoothies from my kitchen.Cooking is not really my forte, but smoothie is that one thing I don’t mind getting inside the kitchen for. In just 10 minutes I can whip a delicious smoothie that can rival the most nutritious meal around and it is a good enough filling breakfast to make a great start of the day too!

Scrumptious and filling – here is the power smoothie that I’ve been drinking for breakfast a lot lately and I am completely obsessed with. Just one glass and I feel incredible. Plus it is full of nutrients that is great for your skin, which I direly needed after all that my skin went through during a holiday. Don’t be fooled by the green color, I know many of you just don’t like the sip of anything that has the green tone. This green smoothie really tastes great thanks to the peach, orange and avocado that overpower spinach.

Peach Blueberry and Spinach Smoothie - Raw Vegan - Smoothie Recipe - Healthy Living - LOSE WEIGHT - Best Smoothie Recipe

Peach, Blueberry & Spinach Smoothie Recipe | Raw Vegan
Raw vegan, gluten-free, no bake/raw, nut-free, oil-free, refined sugar-free, soy-free.

INGREDIENTS

  • 1 ripe peach pitted and quartered
  • 1/2 cup blueberries
  • 1/2 avocado
  • 1 heaping cup of spinach or kale
  • Whole orange
  • 1 medjool date (optional)

METHOD

1. Blend all ingredients in a blender until smooth
2. Garnish with blueberries and peach if desired!

I start almost everyday with a glass of raw vegan smoothie. Such an easy and delightful day to pack a wide array of nutrients.

This smoothie gives you all nutrients you need for a healthy glowing skin. Peach is rich in Vitamin A & C, avocado besides being great for skin also helps lower blood pressure, lubricates joints, anti-inflammatory, loads of healthy fats, high in fibre, orange is high in Vitamin C, detoxifies and aids in digestion, blueberries are rich in antioxidants and contain phyto-chemical compounds that fights signs of aging and also cancer. Convinced yet?

Peach Blueberry and Spinach Smoothie - Raw Vegan - Smoothie Recipe - Healthy Living - LOSE WEIGHT - Best Smoothie Recipe

You can also try Mango and Avocado Smoothie during summer when you’ve had berry enough!

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Let us get back to basics - slow living, clean (#plantbased) eating, buying what we need, ♻️ reusing-repurposing-recycling, treating food as medicine, less screen time and more living, connecting with nature, 🌎 giving planet the respect it deserves! 

Because #EarthDay is everyday.

#sustainableblogger #veganblogger #vegantravel
don’t travel solo…
“you’re married, go with your husband” — We’ve all heard this before… 
but here’s the truth… solo travel hits different.

you reconnect with yourself, travel at your own pace, do things you love {and finally do everything you wanted to but was always pushing it back}, 🍰 eat what you want (all those vegan desserts without anyone watching you ☺️🙃), talk to strangers (a lot), sit alone without feeling weird ….. and somewhere in all that, you meet yourself.

scary? Not at all.
worth it? every single time. ✨

#solotravels #vegantravel #veganblogger #vegantraveller #femalesolotraveler
Did you know your fav lipstick may have bug juice 🐞 ? Shocking?
Truth is - most lipsticks in the market contain 
🐞 carmine = crushed cochineal beetles
🐑 lanolin = grease derived from sheep’s wool (waxy greasy substance secreted by sheep’s skin)
🐝 beeswax = bee vomit

Who wants to slather their lips with bug juice? 
☺️ Didn’t think so.

Thankfully, there are plenty of brands doing it right. 💄  I’ve put together a handy list so you can shop vegan lipstick with ease:

👉🏻 #VeganLipstick Brands: 
@violette_fr, @elfcosmetics, @kvdbeauty @milkmakeup, @tower28beauty, @inikaorganic @axiology_beauty, @lilylolouk @rarebeauty, 

👉🏻 Cruelty-Free brands with Vegan options:
🐰 cruelty-free doesn’t mean a product is vegan. It simply means it’s not tested on animals, so be careful. 
@tartecosmetics @rmsbeauty, @doseofcolors (most products are vegan), @charlottetilbury, @glossier @urbandecaycosmetics @nyxcosmetics 

🇮🇳 Vegan Indian makeup brands
@asabeautyindia @kirobeauty @disguisecosmetics @colorchemistry.in @lovechildbymasaba @hyueofficial 

Next time you buy makeup – make sure it’s #crueltyfree and #vegan! And look out for 
- Natural Red 4
- E120
- *CI 75470 (misspelled in video as CI 17470 🙈)
- Carmine or Carmine lake
- Cochineal extract 
- Carminic Acid

👆🏼 they’re all different names of carmine (bug juice)

✨ Share this with a friend who loves makeup!

#crueltyfreemakeup #veganmakeup
#VeganAmsterdam Guide - the first capital city that banned meat advertising.

❤️ My fav vegan spots in Amsterdam
@vegansushibar (multiple locations & 🌱 Jain friendly), 
@veganees.ams @bonboon_amsterdam

🍔Vegan burgers (not Jain friendly): @vegantemplebar @veganjunkfoodbar @greenfarmers_amsterdam
🌯Vegan falafel joint (not-Jain friendly): @maoz.falafel (multiple locations)
🍜  #Veganramen: @kitchenimpossibleams
🇯🇵 Vegan Korean & Japanese takeaway: @vegandepatchka

🍰🍮Vegan desserts:
@koffieendekoeck @saintjeanbakery @suefoodamsterdam @margosamsterdam @suefoodamsterdam 

🌱 🇳🇱 Other vegan places (limited jain options but great restaurants): @hearthamsterdam @madre.amsterdam
@soil.vegancafe @trevisamsterdam (Italian)

🛒 Vegan deli & bulk store @littleplantpantry
 👢 Vegan fashion store (& grocery): @vegalifenl

#vegantravel #veganfashion

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